The Be Free Companion Journal


It’s amazing what’s “learnable” when we focus on what we’re saying, especially the numbing chatter that runs around like an untameable, unkind one that lives in our head. The Be Free Journal is a safe place to ponder those thoughts and see if they’re serving you or holding you back.

Use the examples and samples in the Journal (and in the ebook) to let loose of those thoughts that say you’re “not good” enough and discover how changing up your words changes up your world!

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Many many years ago the therapist I was seeing to learn how to be a better partner and parent gave me some challenges and assignments (lordy how I despised those assignments). At one point, the assignment was to get rid of the words “coulda/woulda/shoulda.”

Frankly? I thought she was off her rocker and reluctantly agreed to the assignment (had to be a good lil’ girl right?). I figured nothing would happen. Nothing would change.

To my astonishment, I began to realize how often I laid a guilt trip on myself with those words and, by extension, guilt trips on others.

As I began to listen to my head crap and body pain more closely, I discovered just how much word choice makes a difference.

Seriously, it really does.

And that’s when I wrote Be Free: Release the Words Holding Your Dreams Hostage and later created this journal to help my co-sulting clients discover a new and more empowering way to be in the world.

Like to read? Then grab a printable copy of the book and power up your world!

### What you’ll receive

You’ll get an immediately downloadable 72-page prompt journal in PDF with:

  • a cover (to print or not as you wish)
  • a reminder of just how special you are
  • 31 prompt pages with space for you to add in your observations and actions towards changing how you talk to yourself (yuppers, you’re that important!)
  • 31 lined pages with Words of Wisdom and plenty of space for you to write whatever comes to mind (and nope, it doesn’t always include kindness, believe me!)
  • ways to reach out and connect with your guide (author MamaRed Knight)
  • A bit of info about your guide

###Are you a book-person?

Sweet, then you’ll love book too!, although it’s totally useable as it’s own separate treat for your digital shelf and for the amount of ways we can change how we speak to ourselves and others.

###What you’ll need…

  • software to open the PDF file (Adobe Reader is free and [you’ll find it here]
  • a personal printer or a nearby printshop
  • colored pencils, markers, or crayons

### Please note

This is a DOWNLOADABLE file…you won’t receive a physical product in the mail.


This digital download is only for your personal, non-commercial use. You’re most welcome to print the pages as many times as makes your heart sing, bind them so you can keep all pages together, and anything else that works to keep your spirits and energy high.


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Vendor Information

Hi there! Do enjoy your purchase…the whole purpose of the items in my store is to enhance and uplift you and those around you. Since this is an immediately downloadable file, there are no refunds or exchanges. That said, I’m happy to answer any questions you may have! Hugz&Blessings. MamaRed.

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