Description
Journaling for mental health is just putting down your thoughts and feelings in order to understand them better. Keeping a journal is a great way to control stress and anxiety.
Find a healthy way to express yourself using the Mental Wealth Journal with guided prompts and daily activities to help you process worries and concerns as well as monitor symptoms so you can better recognize and regulate triggers. Make it a routine part of your life to reflect, meditate and communicate to yourself positively.
You can proactively manage your emotional well-being if you can cultivate daily journaling habits to track and manage moods and anxiety, practice meditation, and essentially have your mental health plan in your control.
This practical printable journal and planner makes a thoughtful mental health gift for someone you love.
This printable template includes 25 unique pages in 8.5 x 11 US Letter size:
~ Mental Wealth Journal Cover Page {1 page}
~ This Mental Health Journal Belongs To Page {1 page}
~ My Mental Health Plan {2 pages}
~ Wellness Calendar {1 page}
~ Daily Anxiety Tracker {1 page}
~ My Coping Technique {1 page}
~ Steps To Manage My Emotion {1 page}
~ My Meditation Log {1 page}
~ My Relaxation Plan {1 page}
~ My Pampering Tracker {1 page}
~ Mood Tracker {1 page}
~ My Favorites {1 page}
~ Daily Self-care Routine {1 page}
~ Daily Meal & Exercise Tracker {1 page}
~ Daily Self-care Plan {7 pages}
~ Notes / Journal Pages {1 page}
~ Vision Board {1 page}
~ To Do List {1 page}
The downloadable themed planner is presented in a pleasant colorful design. You can print it in full color or in grayscale if you prefer.
THIS IS A DIGITAL DOWNLOAD, NO PRINTED MATERIALS ARE INCLUDED!
WHAT YOU WILL RECEIVE
After your payment, you will receive instant downloading access to the purchased files. This is a 25-page PDF file for printing on 8.5”x11” regular US letter size.
TERMS OF USE
All files are for personal use only and cannot be used commercially or be resold/redistributed.
Printable Mental Health Journal Healing Journal With Anxiety Tracker Meditation Journal Feelings Journal – Gift For Daily Health Planner
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