Description
Affirmations are simple to use but can be a powerful and effective way to control thoughts and emotions. Both adults and children often get anxious and overwhelmed by the things that happen around them. Affirmations have huge benefits if used to replace negative or stressful thoughts, and align yourself with the new positive beliefs you want to embody.
Experts say that there is a need for tools and methods to relieve stress, improve mood, and have an emotional balance. And as it turns out, coloring is a recommended activity that has therapeutic calming benefits. Encouraging words of affirmation combined with coloring activities are self-help tools when it comes to coping with stressful situations, soothing emotions, building confidence, and cultivating positive feelings.
We designed a coloring book with a summer theme filled with positive affirming phrases and inspirational quotes to color while relaxing, meditating, and releasing stressful thoughts.
You can use this positive affirmations coloring journal in different ways to:
• Write down several times your affirmations while repeating them out loud or mentally.
• Read the affirmation phrases out loud and write down how you feel.
• Read a daily affirmation and write down what comes into your mind in the guided journal.
Includes individual 66 page PDF – 8.5” x 11” (Letter Size) coloring and journaling pages. The printable coloring affirmations journal comes with pages for you to:
- Color
- Journal
- Doodle
- Express feelings
The downloadable affirmation coloring sheets can be printed into as many copies as you want either at your local print shop or on your home printer.
