If you’re looking for simple tools to help you take charge of your own life, a journal can be a highly accessible, cost-effective one to use.
This 37-page book covers the following:
- Journaling as a practice, why it’s important
- Journaling self-reflection techniques
- Journaling for goal-setting and productivity
- Journaling for mental and emotional well-being
- Advanced journaling techniques
- Tips for implementing a journaling practice