Description
With this easy to use Activity Calculator, you have the perfect tool to help you monitor and see the benefit of your exercise activities
The Activity Calculator tab is set up to cover 7 days with data entry sections and corresponding charts underneath each day.
Quick and easy setup:
1. Select your unit of measurement whether Kilograms or Pounds, using the drop down at the top of the box.
2. Enter your current weight and your target for the number of calories you want to burn each day through activity.in the blue boxes
Simple to use: Each day, select the activities you did from the dropdown list and enter how long you spent on each activity in minutes. The system will calculate how many calories you burned each day based on the average calories burned for those activities for someone with your current weight and how many calories you still have to burn to meet your target for that day. There is a chart for each day to help you track your progress.
As the week progresses, you will see the calculations for the average calories you’ve burned each day and how many days you’ve met your target.
At the end of the week, use a fresh copy of the spreadsheet and enter your current weight and daily target. Keep the old spreadsheet as a record of your progress, and print out if you wish.
The Activity Calculator uses the free Google Sheets App but don’t worry if you’re not familiar with that, simple instructions are included. There’s nothing complicated to do. Just enter basic information and all the calculations and graphs are done for you.
This product is not only functional, but also convenient. You can access your Activity Calculator from your computer or smartphone, making it easy to log your progress on-the-go. Plus, the Google Sheets app allows you to share your progress with a fitness coach or accountability partner, keeping you motivated and accountable.
Using this simple tool, you’ll transform the way you track your progress, get motivated to stick with your exercise plan, and see results in the fastest time possible.
There’s no need to wait. When you purchase the Activity Calculator you’ll receive it instantly and can get started right away! Take the first step towards a healthier, happier you today.
Upon purchasing:
You will receive a PDF with a link to access the Activity Calculator. Simple instructions (all you really need!) are included on the first page that you’ll see as soon as you open it.
Click the link to open the file and then “USE TEMPLATE” to get a fresh copy, add your basic data to get started and you’re ready to go!
Please note:
The Activity Calculator is a digital product you will be able to access instantly after purchase. It is designed to work and be used in the Google Sheets App. No physical product will be shipped.
Please note that due to the digital nature of this product, all sales are final and no refunds can be issued. We appreciate your understanding and encourage you to reach out if you have any questions or concerns before making your purchase.
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