Mood Buster. Mind Chiller. Journaling, Sketching, Coloring, Prompts, for teen girls and young women – 32 pages


This self-care and positive thinking downloadable PDF for teen girls and young women helps to explore moods and feelings while relaxing the mind. Ideally suited for tweens and teen girls ages 13-17 and young women ages 18-23, it relieves stress and anxiety, improves mood, chills the brain and helps with mental health by improving self-esteem and confidence.


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This Journal PDF for teens and young women includes:

32 pages on 8.5 x 11, black and white, PDF format. Unlimited printing for personal use. No physical product will be shipped.
Monthly to-do list which can be started any time of the year (print a new page every month)
Coloring pages, Find the Words, Mazes, Connect the dots (because you’re never too old ….)
Inspirational quotes
Project tracker (print as many as you need)
Notes page (print what you need)
Reflection prompts -lets you monitor your month in terms of feelings
Self Care page – with key categories, to help you be your best self.
Resources page

The full version, with 145 pages, and color cover, is available on Amazon, if you would like to gift it. Here’s the direct link to the journal on Amazon for all countries.


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Vendor Information

  • Store Name: C.J. Beny
  • Vendor: C.J. Beny
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